Journaling With Tei
Effective journaling is a journaling practice that helps you meet your goals or improves your quality of life. This can look different for each and every person, and the outcomes can vary widely, but they are almost always very positive as journaling is taken seriously.
Journaling can be effective for many different reasons and help you reach a wide range of goals while learning more about self!
It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!
Lets DO THE WORK!
A Day of Self Reflection and Great Vibes
Journal & Pen
Journaling & Meditation Session
Small Eats & Self Care Kit